Build better habits every day.

DopaRise is a calm habit tracker for a healthier dopamine baseline. Log eleven daily habits, get a 0–100 day score, and rise through five levels — without ads, streaks-shaming, or cheap stimulation.

Free on iOS. No ads. Optional account to sync progress.

Start from where you are

A short onboarding assessment sets a baseline and a small set of focus habits. You begin at Level 1 — the snapshot just shows where to start.

Assess

Answer a few questions on sleep, screens, reading, movement, and similar routines. DopaRise maps the weakest answers to focus habits for 14 days.

Check in

Log exercise, sleep, water, meditation, reading, sunlight, cold shower, screen time, and whether you stayed smoke-free, skipped alcohol, and skipped junk food.

Rise

Your daily score (0–100) and 14-day rolling average set your level. DopaPoints accumulate for lifetime effort. A missed day does not erase past points.

Built for quiet consistency

Same dark, restrained UI as the app. Subtle gamification — not a slot machine.

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Daily score, not noise

Core habits, positive habits, and penalties combine into one 0–100 score. Sleep multiplies the rest — protect it and everything else moves.

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Five calm levels

From Dopamine Seeker to Dopamine Sage. Titles stay non-judgmental. Progress comes from a 14-day rolling score, not a single perfect day.

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Focus window

After onboarding, two or three habits get extra attention for two weeks. Tiny first actions beat stacking everything at once.

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Insights & trends

Weekly analytics, smart insights, and a thought for today. Progress, not perfection — each mindful choice still counts.

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Buddies & follow

Optional account unlocks username search, follows, a light activity feed, and up to three accountability buddies. Profiles can stay private.

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Reminders on-device

Optional local reminders. DopaRise does not send remote push, does not run ads SDKs, and does not sell your data.

Eleven habits, one check-in

Positive habits score effort. Smoke-free, alcohol, and junk food score restraint. Completing the list updates your score and streak.

Exercise Sleep Water Meditation Reading Cold shower Sunlight Screen time Smoke-free Alcohol Junk food

Levels 1–5

Identity copy from the app — calm, not punitive.

Level 1Dopamine SeekerRegaining control — every step counts

Level 2Mindful ExplorerBuilding momentum — stay consistent

Level 3Balanced AchieverBalanced and focused — keep going

Level 4Zen MasterClear and in control — well done

Level 5Dopamine SagePeak clarity — quiet mastery